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Cardiff / HYROX / Season 7 (2024/25)

Dennis Nolan

GBR M 50-54 n = 1401
Finish · net time
1:50:45
+28:27 v median 1:22:18
Men
1316/1401
50-54
61/68
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
+0:01
v median
728/1401
Rank
Biggest loss
Wall Balls
+5:07
v median
1301/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:04
    v median +1:14
    1000m SkiErg 5:08
    v median +0:36
  2. Block 02 8:43
    Running 2 5:50
    v median +1:17
    50m Sled Push 2:53
    v median +0:01
  3. Block 03 14:12
    Running 3 6:42
    v median +1:52
    50m Sled Pull 7:30
    v median +2:49
  4. Block 04 13:52
    Running 4 7:19
    v median +2:26
    80m Burpee Broad Jump 6:33
    v median +0:35
  5. Block 05 11:52
    Running 5 6:20
    v median +1:22
    1000m Row 5:32
    v median +0:45
  6. Block 06 10:18
    Running 6 6:48
    v median +1:54
    200m Farmers Carry 3:30
    v median +1:23
  7. Block 07 13:35
    Running 7 7:03
    v median +2:10
    100m Sandbag Lunges 6:32
    v median +1:46
  8. Block 08 20:39
    Running 8 8:45
    v median +2:55
    Wall Balls 11:54
    v median +5:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:37
0:04 0:33
B4 · 80m Burpee Broad Jump
0:36
0:16 0:20
B5 · 1000m Row
1:10
0:19 0:51
B6 · 200m Farmers Carry
1:32
0:42 0:50
B7 · 100m Sandbag Lunges
1:27
0:34 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401