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Cardiff / HYROX / Season 7 (2024/25)

Henry Lawson

GBR M 35-39 n = 1401
Finish · net time
1:51:13
+28:55 v median 1:22:18
Men
1319/1401
35-39
239/255
Field beaten
6%

The race, in three figures

Biggest gain
1000m SkiErg
−0:03
v median
589/1401
Rank
Biggest loss
80m Burpee Broad Jump
+5:12
v median
1360/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:37
    v median +0:47
    1000m SkiErg 4:29
    v median −0:03
  2. Block 02 8:12
    Running 2 5:21
    v median +0:48
    50m Sled Push 2:51
    v median −0:01
  3. Block 03 12:57
    Running 3 6:01
    v median +1:11
    50m Sled Pull 6:56
    v median +2:15
  4. Block 04 17:33
    Running 4 6:23
    v median +1:30
    80m Burpee Broad Jump 11:10
    v median +5:12
  5. Block 05 12:17
    Running 5 7:09
    v median +2:11
    1000m Row 5:08
    v median +0:21
  6. Block 06 9:13
    Running 6 6:16
    v median +1:22
    200m Farmers Carry 2:57
    v median +0:50
  7. Block 07 12:39
    Running 7 6:28
    v median +1:35
    100m Sandbag Lunges 6:11
    v median +1:25
  8. Block 08 19:21
    Running 8 8:58
    v median +3:08
    Wall Balls 10:23
    v median +3:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
0:59
0:05 0:54
B4 · 80m Burpee Broad Jump
0:49
0:23 0:26
B5 · 1000m Row
1:30
0:27 1:03
B6 · 200m Farmers Carry
1:36
0:42 0:54
B7 · 100m Sandbag Lunges
2:36
0:48 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:56 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401