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Cardiff / HYROX / Season 7 (2024/25)

Simon Attfield

GBR M 55-59 n = 1401
Finish · net time
1:54:53
+32:35 v median 1:22:18
Men
1340/1401
55-59
28/29
Field beaten
4%

The race, in three figures

Biggest gain
50m Sled Pull
+0:12
v median
813/1401
Rank
Biggest loss
Wall Balls
+4:50
v median
1295/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:55
    v median +2:05
    1000m SkiErg 5:09
    v median +0:37
  2. Block 02 9:25
    Running 2 6:11
    v median +1:38
    50m Sled Push 3:14
    v median +0:22
  3. Block 03 11:15
    Running 3 6:22
    v median +1:32
    50m Sled Pull 4:53
    v median +0:12
  4. Block 04 17:02
    Running 4 6:34
    v median +1:41
    80m Burpee Broad Jump 10:28
    v median +4:30
  5. Block 05 12:38
    Running 5 7:05
    v median +2:07
    1000m Row 5:33
    v median +0:46
  6. Block 06 9:43
    Running 6 7:02
    v median +2:08
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 14:50
    Running 7 6:59
    v median +2:06
    100m Sandbag Lunges 7:51
    v median +3:05
  8. Block 08 20:15
    Running 8 8:38
    v median +2:48
    Wall Balls 11:37
    v median +4:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:28
0:02 0:26
B4 · 80m Burpee Broad Jump
1:04
0:31 0:33
B5 · 1000m Row
1:17
0:29 0:48
B6 · 200m Farmers Carry
1:34
0:53 0:41
B7 · 100m Sandbag Lunges
2:18
1:10 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:36 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401