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Cardiff / HYROX / Season 7 (2024/25)

Michael Williams

GBR M 25-29 n = 1401
Finish · net time
1:56:01
+33:43 v median 1:22:18
Men
1346/1401
25-29
243/247
Field beaten
4%

The race, in three figures

Biggest gain
50m Sled Push
−0:10
v median
495/1401
Rank
Biggest loss
80m Burpee Broad Jump
+3:21
v median
1288/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:59
    v median +1:09
    1000m SkiErg 5:03
    v median +0:31
  2. Block 02 9:39
    Running 2 6:57
    v median +2:24
    50m Sled Push 2:42
    v median −0:10
  3. Block 03 13:19
    Running 3 7:19
    v median +2:29
    50m Sled Pull 6:00
    v median +1:19
  4. Block 04 16:45
    Running 4 7:26
    v median +2:33
    80m Burpee Broad Jump 9:19
    v median +3:21
  5. Block 05 13:27
    Running 5 7:54
    v median +2:56
    1000m Row 5:33
    v median +0:46
  6. Block 06 10:12
    Running 6 7:25
    v median +2:31
    200m Farmers Carry 2:47
    v median +0:40
  7. Block 07 13:54
    Running 7 7:40
    v median +2:47
    100m Sandbag Lunges 6:14
    v median +1:28
  8. Block 08 19:17
    Running 8 10:12
    v median +4:22
    Wall Balls 9:05
    v median +2:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:14 0:31
B2 · 50m Sled Push
1:07
0:16 0:51
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
0:46
0:30 0:16
B5 · 1000m Row
1:26
0:16 1:10
B6 · 200m Farmers Carry
1:37
0:46 0:51
B7 · 100m Sandbag Lunges
1:58
0:49 1:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401