Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Robert Armstrong

GBR M 45-49 n = 1401
Finish · net time
1:56:30
+34:12 v median 1:22:18
Men
1348/1401
45-49
105/115
Field beaten
4%

The race, in three figures

Biggest gain
1000m SkiErg
+0:18
v median
1135/1401
Rank
Biggest loss
Wall Balls
+8:43
v median
1372/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:33
    Running 1 5:43
    v median +0:53
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 8:41
    Running 2 5:09
    v median +0:36
    50m Sled Push 3:32
    v median +0:40
  3. Block 03 11:39
    Running 3 5:34
    v median +0:44
    50m Sled Pull 6:05
    v median +1:24
  4. Block 04 17:18
    Running 4 5:44
    v median +0:51
    80m Burpee Broad Jump 11:34
    v median +5:36
  5. Block 05 11:32
    Running 5 6:15
    v median +1:17
    1000m Row 5:17
    v median +0:30
  6. Block 06 9:36
    Running 6 5:53
    v median +0:59
    200m Farmers Carry 3:43
    v median +1:36
  7. Block 07 15:20
    Running 7 6:02
    v median +1:09
    100m Sandbag Lunges 9:18
    v median +4:32
  8. Block 08 23:15
    Running 8 7:45
    v median +1:55
    Wall Balls 15:30
    v median +8:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:38
0:18 0:20
B5 · 1000m Row
2:09
0:27 1:42
B6 · 200m Farmers Carry
1:23
0:39 0:44
B7 · 100m Sandbag Lunges
2:55
0:50 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401