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Cardiff / HYROX / Season 7 (2024/25)

Daniel Goldston

GBR M 25-29 n = 1401
Finish · net time
1:56:56
+34:38 v median 1:22:18
Men
1350/1401
25-29
244/247
Field beaten
4%

The race, in three figures

Biggest gain
1000m SkiErg
+0:28
v median
1265/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:47
v median
1324/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:35
    Running 1 6:35
    v median +1:45
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 12:13
    Running 2 8:24
    v median +3:51
    50m Sled Push 3:49
    v median +0:57
  3. Block 03 15:20
    Running 3 9:38
    v median +4:48
    50m Sled Pull 5:42
    v median +1:01
  4. Block 04 17:04
    Running 4 9:38
    v median +4:45
    80m Burpee Broad Jump 7:26
    v median +1:28
  5. Block 05 16:28
    Running 5 10:59
    v median +6:01
    1000m Row 5:29
    v median +0:42
  6. Block 06 11:08
    Running 6 7:29
    v median +2:35
    200m Farmers Carry 3:39
    v median +1:32
  7. Block 07 13:32
    Running 7 5:59
    v median +1:06
    100m Sandbag Lunges 7:33
    v median +2:47
  8. Block 08 14:40
    Running 8 6:52
    v median +1:02
    Wall Balls 7:48
    v median +1:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:37
0:17 0:20
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:07
0:33 0:34
B7 · 100m Sandbag Lunges
1:07
0:33 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:39 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401