The race, in three figures
The race, in words
1:56:56 at Cardiff 2025 put Daniel Goldston 1,350th of 1,401 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:47 behind the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50. That was 13:42 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:35v median +1:45
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Block 02 12:13Running 2 8:24v median +3:51
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Block 03 15:20Running 3 9:38v median +4:48
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Block 04 17:04Running 4 9:38v median +4:45
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Block 05 16:28Running 5 10:59v median +6:01
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Block 06 11:08Running 6 7:29v median +2:35
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Block 07 13:32Running 7 5:59v median +1:06
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Block 08 14:40Running 8 6:52v median +1:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.