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Cardiff / HYROX / Season 7 (2024/25)

Keith Staig Graham

GBR M 60-64 n = 1401
Finish · net time
2:02:12
+39:54 v median 1:22:18
Men
1358/1401
60-64
11/12
Field beaten
3%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:03
v median
767/1401
Rank
Biggest loss
50m Sled Pull
+11:47
v median
1416/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:36
    v median +0:46
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 8:52
    Running 2 8:52
    v median +4:19
  3. Block 03 21:59
    Running 3 5:31
    v median +0:41
    50m Sled Pull 16:28
    v median +11:47
  4. Block 04 14:32
    Running 4 5:48
    v median +0:55
    80m Burpee Broad Jump 8:44
    v median +2:46
  5. Block 05 11:26
    Running 5 6:02
    v median +1:04
    1000m Row 5:24
    v median +0:37
  6. Block 06 8:20
    Running 6 6:10
    v median +1:16
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 16:49
    Running 7 6:06
    v median +1:13
    100m Sandbag Lunges 10:43
    v median +5:57
  8. Block 08 23:12
    Running 8 7:35
    v median +1:45
    Wall Balls 15:37
    v median +8:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
11:41
11:18 0:23
B3 · 50m Sled Pull
−10:17
−10:54 0:37
B4 · 80m Burpee Broad Jump
0:38
0:13 0:25
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:03
0:34 0:29
B7 · 100m Sandbag Lunges
2:00
1:06 0:54
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401