The race, in three figures
The race, in words
Ken Chung finished 1,370th of 1,401 men in the Open division at Cardiff 2025, in 2:07:15.
The sandbag lunges cost the most time: 6:51 slower than the median. A harder second half: 7:16 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and Manchester 2024 were 2:56 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:28v median +1:38
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Block 02 9:33Running 2 6:19v median +1:46
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Block 03 14:21Running 3 7:05v median +2:15
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Block 04 19:40Running 4 7:02v median +2:09
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Block 05 12:44Running 5 7:07v median +2:09
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Block 06 11:26Running 6 7:08v median +2:14
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Block 07 19:03Running 7 7:26v median +2:33
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Block 08 20:37Running 8 9:06v median +3:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.