The race, in three figures
The race, in words
2:09:11 at Cardiff 2025 put Isuru Gunesekera 1,376th of 1,401 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 6:46 behind the median. A harder second half: 6:36 more lost to the middle of the field after halfway than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:51Running 1 7:57v median +3:07
-
Block 02 10:49Running 2 6:18v median +1:45
-
Block 03 15:42Running 3 7:06v median +2:16
-
Block 04 17:36Running 4 7:03v median +2:10
-
Block 05 12:50Running 5 7:18v median +2:20
-
Block 06 10:36Running 6 7:05v median +2:11
-
Block 07 19:10Running 7 7:38v median +2:45
-
Block 08 22:08Running 8 11:08v median +5:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.