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Cardiff / HYROX / Season 7 (2024/25)

Isuru Gunesekera

GBR M 40-44 n = 1401
Finish · net time
2:09:11
+46:53 v median 1:22:18
Men
1376/1401
40-44
180/183
Field beaten
2%

The race, in three figures

Biggest gain
1000m SkiErg
+0:22
v median
1194/1401
Rank
Biggest loss
100m Sandbag Lunges
+6:46
v median
1394/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:51
    Running 1 7:57
    v median +3:07
    1000m SkiErg 4:54
    v median +0:22
  2. Block 02 10:49
    Running 2 6:18
    v median +1:45
    50m Sled Push 4:31
    v median +1:39
  3. Block 03 15:42
    Running 3 7:06
    v median +2:16
    50m Sled Pull 8:36
    v median +3:55
  4. Block 04 17:36
    Running 4 7:03
    v median +2:10
    80m Burpee Broad Jump 10:33
    v median +4:35
  5. Block 05 12:50
    Running 5 7:18
    v median +2:20
    1000m Row 5:32
    v median +0:45
  6. Block 06 10:36
    Running 6 7:05
    v median +2:11
    200m Farmers Carry 3:31
    v median +1:24
  7. Block 07 19:10
    Running 7 7:38
    v median +2:45
    100m Sandbag Lunges 11:32
    v median +6:46
  8. Block 08 22:08
    Running 8 11:08
    v median +5:18
    Wall Balls 11:00
    v median +4:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:45
0:18 0:27
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:51
0:23 0:28
B5 · 1000m Row
1:25
0:20 1:05
B6 · 200m Farmers Carry
1:36
0:35 1:01
B7 · 100m Sandbag Lunges
1:47
0:48 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401