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Cardiff / HYROX / Season 7 (2024/25)

John Joseph Quirke

IRL M 45-49 n = 1401
Finish · net time
2:09:59
+47:41 v median 1:22:18
Men
1380/1401
45-49
109/115
Field beaten
2%

The race, in three figures

Biggest gain
50m Sled Push
+0:17
v median
987/1401
Rank
Biggest loss
80m Burpee Broad Jump
+5:49
v median
1372/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:49
    Running 1 6:43
    v median +1:53
    1000m SkiErg 5:06
    v median +0:34
  2. Block 02 9:18
    Running 2 6:09
    v median +1:36
    50m Sled Push 3:09
    v median +0:17
  3. Block 03 13:05
    Running 3 6:40
    v median +1:50
    50m Sled Pull 6:25
    v median +1:44
  4. Block 04 19:04
    Running 4 7:17
    v median +2:24
    80m Burpee Broad Jump 11:47
    v median +5:49
  5. Block 05 13:00
    Running 5 7:34
    v median +2:36
    1000m Row 5:26
    v median +0:39
  6. Block 06 10:09
    Running 6 7:28
    v median +2:34
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 19:45
    Running 7 9:50
    v median +4:57
    100m Sandbag Lunges 9:55
    v median +5:09
  8. Block 08 21:51
    Running 8 9:21
    v median +3:31
    Wall Balls 12:30
    v median +5:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
1:12
0:13 0:59
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
2:01
0:43 1:18
B5 · 1000m Row
2:01
0:30 1:31
B6 · 200m Farmers Carry
2:25
1:10 1:15
B7 · 100m Sandbag Lunges
2:44
1:16 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 47:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 47:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401