The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Liz Lewis & Jenette Norbury crossed the line in 1:15:43: 132nd of 529 women's teams, faster than 75% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:50v median −0:07
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Block 02 6:59Running 2 5:30v median +0:00
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Block 03 8:36Running 3 5:29v median −0:16
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Block 04 9:15Running 4 5:28v median −0:19
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Block 05 10:24Running 5 5:33v median −0:18
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Block 06 7:14Running 6 5:42v median −0:07
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Block 07 8:19Running 7 5:31v median −0:20
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Block 08 10:01Running 8 6:11v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.