The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:45
v median
58/529
Rank
Biggest loss
50m Sled Pull
−0:05
v median
244/529
Rank
The race, in words
In the Doubles Open division at Cardiff 2025, Emma Walsh & Tonya Murray crossed the line in 1:16:18: 141st of 529 women's teams, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:02Running 1 5:28v median −0:29
-
Block 02 6:47Running 2 5:18v median −0:12
-
Block 03 9:22Running 3 5:41v median −0:04
-
Block 04 9:38Running 4 5:43v median −0:04
-
Block 05 10:44Running 5 5:43v median −0:08
-
Block 06 7:21Running 6 5:41v median −0:08
-
Block 07 8:28Running 7 5:44v median −0:07
-
Block 08 9:49Running 8 6:20v median −0:25
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:30
0:07
0:23
B2 · 50m Sled Push
0:29
0:10
0:19
B3 · 50m Sled Pull
0:21
0:03
0:18
B4 · 80m Burpee Broad Jump
0:18
0:12
0:06
B5 · 1000m Row
0:50
0:14
0:36
B6 · 200m Farmers Carry
0:58
0:32
0:26
B7 · 100m Sandbag Lunges
0:47
0:26
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:14 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Women · n = 529