The race, in three figures
The race, in words
Ffion Williams & Sharon Britton finished 193rd of 529 women's teams in the Doubles Open division at Cardiff 2025, in 1:18:41, faster than 64% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 70th of 529. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 6:29v median +0:32
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Block 02 7:15Running 2 5:33v median +0:03
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Block 03 8:56Running 3 5:49v median +0:04
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Block 04 9:37Running 4 5:39v median −0:08
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Block 05 10:45Running 5 5:33v median −0:18
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Block 06 7:31Running 6 5:32v median −0:17
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Block 07 8:18Running 7 5:31v median −0:20
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Block 08 10:01Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.