The race, in three figures
The race, in words
1:19:01 at Cardiff 2025 put Miella Hood & Molly Pugsley 198th of 529 women's teams in the Doubles Open division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:35v median −0:22
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Block 02 6:41Running 2 5:08v median −0:22
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Block 03 9:17Running 3 5:26v median −0:19
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Block 04 10:23Running 4 5:33v median −0:14
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Block 05 10:51Running 5 5:38v median −0:13
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Block 06 7:14Running 6 5:22v median −0:27
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Block 07 7:53Running 7 5:07v median −0:44
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Block 08 10:24Running 8 6:13v median −0:32
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.