The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Hollie Morgan & Tess Russell crossed the line in 1:19:09: 202nd of 529 women's teams, faster than 62% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 116th of 529. On the sled pull the field had the edge, by 4:06. Paced to finish: the second half went 7:15 better against the middle of the field than the first.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:31v median −0:26
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Block 02 8:10Running 2 6:33v median +1:03
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Block 03 12:56Running 3 5:04v median −0:41
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Block 04 9:11Running 4 4:55v median −0:52
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Block 05 10:24Running 5 5:28v median −0:23
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Block 06 6:51Running 6 5:08v median −0:41
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Block 07 7:54Running 7 4:58v median −0:53
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Block 08 9:26Running 8 5:29v median −1:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.