The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Gabrielle Rothwell & Freya Walmsley crossed the line in 1:19:35: 209th of 529 women's teams, faster than 61% of the field.
Nowhere gained more than the sandbag lunges: 0:48 on the median. On the sled push the field had the edge, by 0:30. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:48v median −0:09
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Block 02 7:50Running 2 5:42v median +0:12
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Block 03 9:40Running 3 5:51v median +0:06
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Block 04 10:10Running 4 5:57v median +0:10
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Block 05 10:58Running 5 5:58v median +0:07
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Block 06 7:20Running 6 5:42v median −0:07
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Block 07 8:18Running 7 5:37v median −0:14
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Block 08 10:08Running 8 6:22v median −0:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.