The race, in three figures
The race, in words
1:20:00 at Cardiff 2025 put Michaela Barnacle & Anita Rich 217th of 529 women's teams in the Doubles Open division, ahead of 59% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 95th of 529. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:19v median +0:22
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Block 02 6:52Running 2 5:28v median −0:02
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Block 03 9:55Running 3 5:47v median +0:02
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Block 04 9:36Running 4 5:41v median −0:06
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Block 05 10:45Running 5 5:45v median −0:06
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Block 06 7:27Running 6 5:53v median +0:04
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Block 07 8:54Running 7 6:02v median +0:11
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Block 08 10:44Running 8 6:52v median +0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.