The race, in three figures
The race, in words
1:20:37 at Cardiff 2025 put Angharad Phillips & Sophie Young 231st of 529 women's teams in the Doubles Open division, ahead of 56% of the field.
If there was time left out there, it was on the sled push, 0:31 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:33v median −0:24
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Block 02 7:28Running 2 5:19v median −0:11
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Block 03 9:00Running 3 5:15v median −0:30
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Block 04 10:01Running 4 5:30v median −0:17
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Block 05 11:09Running 5 5:55v median +0:04
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Block 06 7:46Running 6 5:45v median −0:04
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Block 07 9:05Running 7 5:37v median −0:14
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Block 08 10:53Running 8 6:52v median +0:07
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.