The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2025, Sophie Powell & Jen Morgan crossed the line in 1:20:43: 232nd of 529 women's teams, faster than 56% of the field.
The sandbag lunges were where this race was made, 0:35 ahead of the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
Cardiff gave the field time back: about 1:13 faster than the average race this season, by 638 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:11v median −0:46
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Block 02 7:01Running 2 5:15v median −0:15
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Block 03 9:23Running 3 5:29v median −0:16
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Block 04 10:12Running 4 5:46v median −0:01
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Block 05 10:42Running 5 5:36v median −0:15
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Block 06 7:30Running 6 5:33v median −0:16
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Block 07 8:30Running 7 5:36v median −0:15
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Block 08 10:26Running 8 6:35v median −0:10
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.