Sophie Stephens & Natalie Grant — Cardiff

The race, in three figures

Biggest gain

1000m Row

+0:03

v median

289/529

Rank

Biggest loss

50m Sled Pull

+0:55

v median

463/529

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:14

Running 1 6:17

344/529
v median +0:20

1000m SkiErg 4:57

369/529
v median +0:08
Block 02 7:39

Running 2 5:56

366/529
v median +0:26

50m Sled Push 1:43

349/529
v median +0:05
Block 03 10:57

Running 3 6:16

375/529
v median +0:31

50m Sled Pull 4:41

463/529
v median +0:55
Block 04 11:33

Running 4 6:14

365/529
v median +0:27

80m Burpee Broad Jump 5:19

409/529
v median +0:55
Block 05 11:30

Running 5 6:17

354/529
v median +0:26

1000m Row 5:13

289/529
v median +0:03
Block 06 7:59

Running 6 6:07

337/529
v median +0:18

200m Farmers Carry 1:52

303/529
v median +0:03
Block 07 10:08

Running 7 6:07

337/529
v median +0:16

100m Sandbag Lunges 4:01

401/529
v median +0:32
Block 08 11:29

Running 8 7:08

345/529
v median +0:23

Wall Balls 4:21

341/529
v median +0:18

Where the race went

Stations: 32:07

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:33

0:08 0:25

B2 · 50m Sled Push

0:38

0:16 0:22

B3 · 50m Sled Pull

0:46

0:15 0:31

B4 · 80m Burpee Broad Jump

0:42

0:20 0:22

B5 · 1000m Row

1:15

0:24 0:51

B6 · 200m Farmers Carry

1:15

0:40 0:35

B7 · 100m Sandbag Lunges

1:19

0:40 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB57

Measured against

Women · n = 529