The race, in three figures
The race, in words
1:30:35 at Cardiff 2025 put Lucy Mae Gwilt & Amelia Griffiths 395th of 529 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:40 slower than the median. The race faded late: the second half went 5:03 worse against the middle of the field than the first.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:42v median +0:45
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Block 02 7:36Running 2 5:59v median +0:29
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Block 03 10:07Running 3 6:44v median +0:59
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Block 04 10:54Running 4 6:22v median +0:35
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Block 05 11:37Running 5 6:46v median +0:55
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Block 06 8:40Running 6 6:43v median +0:54
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Block 07 11:00Running 7 6:51v median +1:00
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Block 08 14:02Running 8 10:00v median +3:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.