The race, in three figures
The race, in words
Rachel Connolly & Abigail Timmons finished 450th of 529 women's teams in the Doubles Open division at Cardiff 2025, in 1:34:59.
If there was time left out there, it was on the burpee broad jumps, 2:00 behind the median. A harder second half: 2:33 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:24v median +0:27
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Block 02 7:30Running 2 5:50v median +0:20
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Block 03 10:37Running 3 6:17v median +0:32
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Block 04 13:04Running 4 6:40v median +0:53
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Block 05 11:57Running 5 6:48v median +0:57
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Block 06 9:17Running 6 6:54v median +1:05
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Block 07 11:23Running 7 7:01v median +1:10
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Block 08 13:26Running 8 8:08v median +1:23
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 527
A pace, not a person: at every mat, the middle of the 527 women's teams who finished.