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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Yasmin Ponfield & Amy Smith — Cardiff

Yasmin Ponfield Amy Smith
W 30-34 n = 529
Finish · net time
1:36:03
+13:29 v median 1:22:34
Women
457/529
30-34
175/205
Field beaten
14%

The race, in three figures

Biggest gain
Wall Balls
+0:02
v median
273/529
Rank
Biggest loss
50m Sled Pull
+1:20
v median
499/529
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 6:38
    v median +0:41
    1000m SkiErg 5:06
    v median +0:17
  2. Block 02 8:17
    Running 2 6:28
    v median +0:58
    50m Sled Push 1:49
    v median +0:11
  3. Block 03 11:41
    Running 3 6:35
    v median +0:50
    50m Sled Pull 5:06
    v median +1:20
  4. Block 04 11:48
    Running 4 6:56
    v median +1:09
    80m Burpee Broad Jump 4:52
    v median +0:28
  5. Block 05 12:17
    Running 5 6:57
    v median +1:06
    1000m Row 5:20
    v median +0:10
  6. Block 06 9:13
    Running 6 7:06
    v median +1:17
    200m Farmers Carry 2:07
    v median +0:18
  7. Block 07 11:10
    Running 7 7:24
    v median +1:33
    100m Sandbag Lunges 3:46
    v median +0:17
  8. Block 08 12:56
    Running 8 8:51
    v median +2:06
    Wall Balls 4:05
    v median +0:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:40
0:16 0:24
B3 · 50m Sled Pull
0:41
0:18 0:23
B4 · 80m Burpee Broad Jump
0:48
0:31 0:17
B5 · 1000m Row
1:26
0:38 0:48
B6 · 200m Farmers Carry
1:16
0:45 0:31
B7 · 100m Sandbag Lunges
1:36
0:42 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 527

A pace, not a person: at every mat, the middle of the 527 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Women · n = 529