The race, in three figures
The race, in words
Johnny Tieu won the 35–39 age group at Bangkok 2025 in 1:07:59, first of 49.
Nowhere gained more than the wall balls: 3:02 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 4:58, ahead of 95% of the field.
An improvement of 1:21 on Taipei 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:27v median −1:14
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Block 02 7:47Running 2 3:43v median −1:16
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Block 03 9:12Running 3 3:52v median −1:29
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Block 04 6:47Running 4 3:55v median −1:32
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Block 05 8:31Running 5 4:02v median −1:32
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Block 06 6:18Running 6 3:58v median −1:30
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Block 07 8:00Running 7 4:12v median −1:22
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Block 08 8:43Running 8 4:18v median −1:41
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.