The race, in three figures
The race, in words
1:08:39 at Bangkok 2025 put Karim Hegazy on the age-group podium: 2nd of 49 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 99% of the field.
7:19 faster than at Malaga 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:40v median −1:01
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Block 02 6:30Running 2 3:41v median −1:18
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Block 03 9:15Running 3 4:02v median −1:19
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Block 04 7:15Running 4 4:04v median −1:23
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Block 05 8:39Running 5 4:08v median −1:26
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Block 06 5:59Running 6 4:06v median −1:22
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Block 07 7:55Running 7 4:10v median −1:24
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Block 08 10:43Running 8 4:17v median −1:42
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.