The race, in three figures
The race, in words
A top 10% finish for Glenn Gabriel Bona at Bangkok 2025: 1:14:14, 26th of 508 men in the Open division.
The wall balls were where this race was made, 2:19 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Quick through the roxzone: 6:16, ahead of 91% of the field.
Bangkok ran slow: the 632 athletes who also raced elsewhere this season were about 1:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:11v median −0:59
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Block 02 7:00Running 2 4:32v median −0:58
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Block 03 8:34Running 3 4:40v median −1:11
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Block 04 8:52Running 4 5:01v median −0:50
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Block 05 9:30Running 5 4:51v median −1:12
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Block 06 6:43Running 6 4:48v median −1:12
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Block 07 9:16Running 7 4:55v median −1:08
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Block 08 9:53Running 8 5:04v median −1:33
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.