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Bangkok / HYROX / Season 7 (2024/25)

Glenn Gabriel Bona

USA M 35-39 n = 508
Finish · net time
1:14:14
−25:18 v median 1:39:32
Men
26/508
35-39
6/112
Field beaten
95%

The race, in three figures

Field beaten
89%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:19
v median
39/508
Rank
Biggest loss
1000m Row
−0:26
v median
59/508
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 4:11
    v median −0:59
    1000m SkiErg 4:09
    v median −0:37
  2. Block 02 7:00
    Running 2 4:32
    v median −0:58
    50m Sled Push 2:28
    v median −0:49
  3. Block 03 8:34
    Running 3 4:40
    v median −1:11
    50m Sled Pull 3:54
    v median −1:56
  4. Block 04 8:52
    Running 4 5:01
    v median −0:50
    80m Burpee Broad Jump 3:51
    v median −1:43
  5. Block 05 9:30
    Running 5 4:51
    v median −1:12
    1000m Row 4:39
    v median −0:26
  6. Block 06 6:43
    Running 6 4:48
    v median −1:12
    200m Farmers Carry 1:55
    v median −0:29
  7. Block 07 9:16
    Running 7 4:55
    v median −1:08
    100m Sandbag Lunges 4:21
    v median −1:29
  8. Block 08 9:53
    Running 8 5:04
    v median −1:33
    Wall Balls 4:49
    v median −2:19

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
1:11
0:24 0:47
B2 · 50m Sled Push
1:05
0:20 0:45
B3 · 50m Sled Pull
1:04
0:15 0:49
B4 · 80m Burpee Broad Jump
0:56
0:17 0:39
B5 · 1000m Row
0:33
0:18 0:15
B6 · 200m Farmers Carry
0:34
0:23 0:11
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 506

A pace, not a person: at every mat, the middle of the 506 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:11 ahead
Source Unofficial
Event
Bangkok
Division
HYROX
Contest
H_LR3MS4JIB41
Measured against
Men · n = 508