The race, in three figures
The race, in words
1:16:51 at Bangkok 2025 put Phatchara Sanasen on the age-group podium: 3rd of 22 in the 16–24 age group.
The sandbag lunges were where this race was made, 1:31 ahead of the median. Paced to finish: the second half went 4:40 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 93% of the field.
Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:44v median −0:26
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Block 02 7:38Running 2 4:36v median −0:54
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Block 03 9:36Running 3 4:25v median −1:26
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Block 04 8:31Running 4 4:16v median −1:35
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Block 05 9:22Running 5 4:26v median −1:37
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Block 06 6:14Running 6 4:19v median −1:41
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Block 07 8:38Running 7 4:19v median −1:44
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Block 08 11:27Running 8 4:41v median −1:56
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.