The race, in three figures
The race, in words
1:17:41 at Bangkok 2025 put Tony Howett on the age-group podium: 2nd of 29 in the 45–49 age group.
Nowhere gained more than the sled push: 1:20 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Bangkok ran slow: the 632 athletes who also raced elsewhere this season were about 1:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:43v median −0:27
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Block 02 6:34Running 2 4:37v median −0:53
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Block 03 9:19Running 3 4:40v median −1:11
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Block 04 9:17Running 4 4:49v median −1:02
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Block 05 8:58Running 5 4:38v median −1:25
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Block 06 6:16Running 6 4:29v median −1:31
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Block 07 9:45Running 7 4:37v median −1:26
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Block 08 11:19Running 8 4:49v median −1:48
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.