The race, in three figures
The race, in words
Toby Relf won the 40–44 age group at Bangkok 2025 in 1:09:16, first of 104.
Nowhere gained more than the sled pull: 2:52 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first. Quick through the roxzone: 5:57, ahead of 92% of the field.
Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:25v median −0:46
-
Block 02 6:28Running 2 4:15v median −1:15
-
Block 03 7:30Running 3 4:15v median −1:46
-
Block 04 8:52Running 4 4:16v median −1:45
-
Block 05 8:49Running 5 4:29v median −1:47
-
Block 06 6:03Running 6 4:18v median −1:50
-
Block 07 7:47Running 7 4:09v median −2:03
-
Block 08 9:29Running 8 4:22v median −2:35
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.