The race, in three figures
The race, in words
1:10:56 at Bangkok 2025 put Phongphisit Thobpae on the age-group podium: 2nd of 105 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:56 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Quick through the roxzone: 6:25, ahead of 87% of the field.
Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:42v median −1:29
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Block 02 7:12Running 2 4:03v median −1:27
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Block 03 8:51Running 3 4:30v median −1:31
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Block 04 7:45Running 4 4:22v median −1:39
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Block 05 9:06Running 5 4:36v median −1:40
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Block 06 5:57Running 6 4:22v median −1:46
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Block 07 8:12Running 7 4:19v median −1:53
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Block 08 9:28Running 8 4:58v median −1:59
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.