The race, in three figures
The race, in words
Jai Moss won the 45–49 age group at Bangkok 2025 in 1:15:17, first of 49.
Nowhere gained more than the sandbag lunges: 2:01 on the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 5:36, was faster than 96% of the field.
Bangkok ran slow: the 632 athletes who also raced elsewhere this season were about 1:51 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:08v median −1:03
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Block 02 7:21Running 2 4:15v median −1:15
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Block 03 9:28Running 3 4:45v median −1:16
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Block 04 8:43Running 4 4:33v median −1:28
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Block 05 9:26Running 5 4:46v median −1:30
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Block 06 6:08Running 6 4:38v median −1:30
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Block 07 8:41Running 7 4:29v median −1:43
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Block 08 11:27Running 8 4:44v median −2:13
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.