The race, in three figures
The race, in words
Danny Atamu finished in the top 10% of the field at Bangkok 2025, in 1:17:09 for 69th of 658 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:11 on the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 5:40, was faster than 95% of the field.
The field ran 3:00 faster at Bangkok 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:24v median −0:47
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Block 02 7:14Running 2 4:37v median −0:53
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Block 03 8:52Running 3 4:47v median −1:14
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Block 04 9:46Running 4 5:02v median −0:59
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Block 05 9:40Running 5 5:03v median −1:13
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Block 06 7:01Running 6 5:01v median −1:07
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Block 07 9:05Running 7 5:03v median −1:09
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Block 08 11:18Running 8 5:31v median −1:26
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.