The race, in three figures
The race, in words
1:33:08 at Bangkok 2025 put Filip Sundqvist Laundal 98th of 223 men in the Pro division, ahead of 56% of the field.
The sled push was where this race was made, 0:59 ahead of the median. The sandbag lunges cost the most time: 1:54 slower than the median. A harder second half: 3:23 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:25v median −0:16
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Block 02 7:36Running 2 4:39v median −0:20
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Block 03 11:47Running 3 4:43v median −0:38
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Block 04 10:23Running 4 4:47v median −0:40
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Block 05 9:41Running 5 5:01v median −0:33
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Block 06 7:56Running 6 5:26v median −0:02
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Block 07 13:03Running 7 5:00v median −0:34
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Block 08 14:06Running 8 6:11v median +0:12
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.