The race, in three figures
The race, in words
1:24:58 at Bangkok 2025 put Leung Kwong Yong on the age-group podium: 3rd of 22 in the 50–54 age group.
The burpee broad jumps were the standout, 1:45 quicker than the median and 75th of 658. Stronger after halfway: 2:22 better against the middle of the field than before it.
Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:51v median −0:20
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Block 02 7:32Running 2 4:58v median −0:32
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Block 03 10:49Running 3 5:03v median −0:58
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Block 04 9:07Running 4 5:04v median −0:57
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Block 05 10:06Running 5 5:11v median −1:05
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Block 06 7:26Running 6 5:04v median −1:04
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Block 07 10:17Running 7 5:08v median −1:04
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Block 08 11:42Running 8 5:22v median −1:35
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.