The race, in three figures
The race, in words
Shota Yamaguchi & RALPHKAI BAFFOE finished in the top 10% of the field at Bangkok 2025, in 56:55 for 6th of 197 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Stronger after halfway: 1:25 better against the middle of the field than before it. Quick through the roxzone: 4:15, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 3:23v median −1:25
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Block 02 5:35Running 2 3:42v median −1:21
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Block 03 7:43Running 3 3:52v median −1:36
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Block 04 5:41Running 4 3:49v median −1:38
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Block 05 7:45Running 5 3:53v median −1:42
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Block 06 5:23Running 6 3:48v median −1:42
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Block 07 6:32Running 7 3:50v median −1:51
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Block 08 7:14Running 8 3:53v median −1:50
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men's teams who finished.