The race, in three figures
The race, in words
2:01:24 at Bangkok 2025 put Theerapoj Ngamlespairoj 184th of 223 men in the Pro division.
A station race more than a running one: 35% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 1:51 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:29Running 1 6:48v median +2:07
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Block 02 12:22Running 2 6:47v median +1:48
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Block 03 15:11Running 3 7:27v median +2:06
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Block 04 12:56Running 4 7:31v median +2:04
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Block 05 12:02Running 5 7:15v median +1:41
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Block 06 11:01Running 6 7:16v median +1:48
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Block 07 16:05Running 7 8:05v median +2:31
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Block 08 18:09Running 8 10:57v median +4:58
Roxzone, per block
Approach · Exit 12:15
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.