The race, in three figures
The race, in words
Derek Simpson took 2nd of 14 in the 50–54 age group at Bangkok 2025, in 1:30:18.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 52% on the stations. The sled pull was where this race was made, 1:10 ahead of the median. The wall balls cost the most time: 1:46 slower than the median.
Athletes who raced both Bangkok 2025 and Hong Kong 2024 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:17v median +0:07
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Block 02 8:16Running 2 5:05v median −0:25
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Block 03 9:51Running 3 5:11v median −0:40
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Block 04 10:37Running 4 5:18v median −0:33
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Block 05 9:58Running 5 4:57v median −1:06
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Block 06 7:53Running 6 5:46v median −0:14
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Block 07 11:40Running 7 5:38v median −0:25
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Block 08 14:34Running 8 5:40v median −0:57
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.