The race, in three figures
The race, in words
In the Doubles Pro division at Bangkok 2025, Gabriel Carroll & Glyn Hughes crossed the line in 1:12:42: 52nd of 197 men's teams, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:43v median −0:05
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Block 02 6:40Running 2 4:44v median −0:19
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Block 03 9:39Running 3 5:08v median −0:20
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Block 04 7:48Running 4 5:08v median −0:19
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Block 05 9:32Running 5 5:22v median −0:13
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Block 06 7:08Running 6 5:11v median −0:19
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Block 07 8:19Running 7 5:07v median −0:34
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Block 08 8:55Running 8 5:05v median −0:38
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men's teams who finished.