The race, in three figures
The race, in words
1:19:56 at Bangkok 2025 put Jonathan Wong & Manfred Chong 92nd of 197 men's teams in the Doubles Pro division, ahead of 53% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 54th of 197. If there was time left out there, it was on the sled pull, 0:41 behind the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:40v median −0:08
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Block 02 7:42Running 2 4:46v median −0:17
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Block 03 11:44Running 3 5:54v median +0:26
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Block 04 8:45Running 4 5:50v median +0:23
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Block 05 10:07Running 5 5:38v median +0:03
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Block 06 7:04Running 6 5:22v median −0:08
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Block 07 9:31Running 7 5:47v median +0:06
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Block 08 10:15Running 8 5:33v median −0:10
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men's teams who finished.