The race, in three figures
The race, in words
2:23:49 at Bangkok 2025 put Rachasak Poomanee 210th of 223 men in the Pro division.
The sandbag lunges cost the most time: 6:36 slower than the median. A harder second half: 11:04 more lost to the middle of the field after halfway than before it. 20:46 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:16v median +0:35
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Block 02 12:03Running 2 5:37v median +0:38
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Block 03 17:30Running 3 6:31v median +1:10
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Block 04 17:07Running 4 7:01v median +1:34
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Block 05 12:59Running 5 6:51v median +1:17
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Block 06 11:12Running 6 7:05v median +1:37
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Block 07 21:45Running 7 9:00v median +3:26
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Block 08 20:43Running 8 12:02v median +6:03
Roxzone, per block
Approach · Exit 20:46
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.