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Thailand / Bangkok 2025 / Individual Pro · Women / Season 7 (2024/25)

Friederike Gruenberg

GER W 25-29 n = 116
Finish · net time
1:34:21
−6:56 v median 1:41:17
Women
49/116
25-29
12/23
Field beaten
58%

The race, in three figures

Field beaten
53%
Runs
67%
Stations
Biggest gain
Wall Balls
−2:00
v median
25/116
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
87/116
Rank

The race, in words

In the Pro division at Bangkok 2025, Friederike Gruenberg crossed the line in 1:34:21: 49th of 116 women, faster than 58% of the field.

Nowhere gained more than the wall balls: 2:00 on the median. If there was time left out there, it was on the sandbag lunges, 1:41 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:26
    v median +0:19
    1000m SkiErg 4:49
    v median −0:21
  2. Block 02 8:32
    Running 2 5:37
    v median +0:16
    50m Sled Push 2:55
    v median −1:25
  3. Block 03 11:38
    Running 3 5:50
    v median +0:02
    50m Sled Pull 5:48
    v median −1:14
  4. Block 04 11:42
    Running 4 5:44
    v median −0:02
    80m Burpee Broad Jump 5:58
    v median +0:30
  5. Block 05 10:25
    Running 5 5:25
    v median −0:36
    1000m Row 5:00
    v median −0:22
  6. Block 06 7:56
    Running 6 5:44
    v median −0:09
    200m Farmers Carry 2:12
    v median −0:41
  7. Block 07 13:39
    Running 7 5:58
    v median +0:02
    100m Sandbag Lunges 7:41
    v median +1:41
  8. Block 08 12:23
    Running 8 6:48
    v median +0:23
    Wall Balls 5:35
    v median −2:00

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
1:31
0:30 1:01
B2 · 50m Sled Push
1:32
0:24 1:08
B3 · 50m Sled Pull
1:25
0:18 1:07
B4 · 80m Burpee Broad Jump
0:59
0:16 0:43
B5 · 1000m Row
1:04
0:26 0:38
B6 · 200m Farmers Carry
0:45
0:35 0:10
B7 · 100m Sandbag Lunges
0:42
0:31 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 115

A pace, not a person: at every mat, the middle of the 115 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:45 ahead

Elsewhere

The board

Individual Pro · Women at Bangkok 2025

See this race on page 1
Source Unofficial
Event
Bangkok 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB41
Measured against
Women · n = 116