The race, in three figures
The race, in words
1:46:40 at Bangkok 2025 put Nyan Kyaw 313th of 508 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:57 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:45v median +0:35
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Block 02 9:41Running 2 6:09v median +0:39
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Block 03 12:35Running 3 6:31v median +0:40
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Block 04 12:19Running 4 6:34v median +0:43
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Block 05 11:59Running 5 6:39v median +0:36
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Block 06 9:03Running 6 6:30v median +0:30
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Block 07 14:00Running 7 6:13v median +0:10
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Block 08 15:49Running 8 7:18v median +0:41
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 506
A pace, not a person: at every mat, the middle of the 506 men who finished.