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Thailand / Bangkok 2025 / Individual Open · Men / Season 7 (2024/25)

Sontaya Ponpan

THA M 35-39 n = 508
Finish · net time
1:49:40
+10:08 v median 1:39:32
Course +1:51 v season average ±0:23 · 632 athletes
Men
349/508
35-39
81/112
Field beaten
31%

The race, in three figures

Field beaten
40%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
210/508
Rank
Biggest loss
200m Farmers Carry
+1:38
v median
495/508
Rank

The race, in words

Sontaya Ponpan finished 349th of 508 men in the Open division at Bangkok 2025, in 1:49:40.

If there was time left out there, it was on the farmers carry, 1:38 behind the median. Paced to finish: the second half went 5:59 better against the middle of the field than the first. 14:04 in the roxzone was slower than 86% of the field.

Bangkok cost the whole field time: about 1:51 more than the average race this season, going by 632 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 5:41
    v median +0:31
    1000m SkiErg 5:01
    v median +0:15
  2. Block 02 10:17
    Running 2 6:32
    v median +1:02
    50m Sled Push 3:45
    v median +0:28
  3. Block 03 13:58
    Running 3 6:43
    v median +0:52
    50m Sled Pull 7:15
    v median +1:25
  4. Block 04 12:39
    Running 4 6:12
    v median +0:21
    80m Burpee Broad Jump 6:27
    v median +0:53
  5. Block 05 11:51
    Running 5 6:28
    v median +0:25
    1000m Row 5:23
    v median +0:18
  6. Block 06 10:09
    Running 6 6:07
    v median +0:07
    200m Farmers Carry 4:02
    v median +1:38
  7. Block 07 11:21
    Running 7 5:46
    v median −0:17
    100m Sandbag Lunges 5:35
    v median −0:15
  8. Block 08 14:48
    Running 8 7:30
    v median +0:53
    Wall Balls 7:18
    v median +0:10

Roxzone, per block

Approach · Exit 14:04

B1 · 1000m SkiErg
1:50
0:32 1:18
B2 · 50m Sled Push
2:37
0:42 1:55
B3 · 50m Sled Pull
2:34
0:41 1:53
B4 · 80m Burpee Broad Jump
2:02
0:34 1:28
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:36
0:50 0:46
B7 · 100m Sandbag Lunges
2:04
1:07 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 506

A pace, not a person: at every mat, the middle of the 506 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:15 behind

Elsewhere

The board

Individual Open · Men at Bangkok 2025

See this race on page 16
Source Unofficial
Event
Bangkok 2025
Division
HYROX
Contest
H_LR3MS4JIB41
Measured against
Men · n = 508