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Thailand / Bangkok 2025 / Individual Pro · Women / Season 7 (2024/25)

Alison Ho

MAS W 50-54 n = 116
Finish · net time
2:53:47
+1:12:30 v median 1:41:17
Women
111/116
50-54
4
Field beaten
4%

The race, in three figures

Field beaten
2%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+1:13
v median
116/116
Rank
Biggest loss
50m Sled Pull
+6:35
v median
109/116
Rank

The race, in words

2:53:47 at Bangkok 2025 put Alison Ho 111th of 116 women in the Pro division.

The sled pull cost the most time: 6:35 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. 12:58 in the roxzone was slower than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:15
    Running 1 9:52
    v median +4:45
    1000m SkiErg 6:23
    v median +1:13
  2. Block 02 19:02
    Running 2 11:15
    v median +5:54
    50m Sled Push 7:47
    v median +3:27
  3. Block 03 21:55
    Running 3 8:18
    v median +2:30
    50m Sled Pull 13:37
    v median +6:35
  4. Block 04 21:49
    Running 4 12:38
    v median +6:52
    80m Burpee Broad Jump 9:11
    v median +3:43
  5. Block 05 16:07
    Running 5 9:07
    v median +3:06
    1000m Row 7:00
    v median +1:38
  6. Block 06 15:00
    Running 6 9:16
    v median +3:23
    200m Farmers Carry 5:44
    v median +2:51
  7. Block 07 22:12
    Running 7 14:16
    v median +8:20
    100m Sandbag Lunges 7:56
    v median +1:56
  8. Block 08 28:38
    Running 8 16:47
    v median +10:22
    Wall Balls 11:51
    v median +4:16

Roxzone, per block

Approach · Exit 12:58

B1 · 1000m SkiErg
2:27
0:49 1:38
B2 · 50m Sled Push
2:15
0:33 1:42
B3 · 50m Sled Pull
2:26
0:48 1:38
B4 · 80m Burpee Broad Jump
1:50
0:29 1:21
B5 · 1000m Row
0:59
0:18 0:41
B6 · 200m Farmers Carry
1:14
0:46 0:28
B7 · 100m Sandbag Lunges
1:49
1:14 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 115

A pace, not a person: at every mat, the middle of the 115 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12:41 behind

Elsewhere

The board

Individual Pro · Women at Bangkok 2025

See this race on page 3
Source Unofficial
Event
Bangkok 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB41
Measured against
Women · n = 116