The race, in three figures
The race, in words
2:09:01 at Bangkok 2025 put Shrmila Singh 316th of 401 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:29 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Bangkok cost the whole field time: about 2:17 more than the average race this season, going by 317 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:11Running 1 8:05v median +2:15
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Block 02 12:22Running 2 8:36v median +2:20
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Block 03 17:15Running 3 9:10v median +2:36
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Block 04 15:46Running 4 7:35v median +0:55
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Block 05 16:08Running 5 10:08v median +3:14
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Block 06 9:39Running 6 7:04v median +0:17
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Block 07 14:04Running 7 6:43v median −0:05
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Block 08 16:44Running 8 8:38v median +1:20
Roxzone, per block
Approach · Exit 12:58
Against the middle of your field
Women · n = 393
A pace, not a person: at every mat, the middle of the 393 women who finished.