The race, in three figures
The race, in words
Lionel Tan & Jaz Lai & Darren Low & Jonathan Chuah finished 39th of 41 men's teams in the Relay division at Bangkok 2025, in 1:57:12.
If there was time left out there, it was on the sandbag lunges, 3:57 behind the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. 14:57 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:37Running 1 5:22v median +1:10
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Block 02 14:20Running 2 8:00v median +3:31
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Block 03 11:03Running 3 6:11v median +1:55
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Block 04 12:46Running 4 5:08v median +0:37
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Block 05 12:59Running 5 7:01v median +2:31
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Block 06 12:50Running 6 9:15v median +4:39
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Block 07 14:25Running 7 5:36v median +0:46
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Block 08 12:22Running 8 6:08v median +1:21
Roxzone, per block
Approach · Exit 14:57
Against the middle of your field
Men · n = 37
A pace, not a person: at every mat, the middle of the 37 men's teams who finished.