The race, in three figures
The race, in words
Ruth Ng & Katherina Yun Ju Kung & Yee Hui Low & Wei Xin Low finished 21st of 65 women's teams in the Relay division at Bangkok 2025, in 1:31:52, faster than 68% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 57% on the runs. The burpee broad jumps were the standout, 1:26 quicker than the median and 11th of 65. Paced to finish: the second half went 1:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 6:46v median +1:15
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Block 02 8:34Running 2 5:52v median +0:21
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Block 03 11:41Running 3 5:51v median +0:08
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Block 04 8:36Running 4 4:33v median −0:51
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Block 05 12:18Running 5 6:28v median +0:38
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Block 06 8:00Running 6 5:52v median +0:02
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Block 07 9:41Running 7 5:21v median −0:18
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Block 08 9:37Running 8 4:43v median −1:17
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 64
A pace, not a person: at every mat, the middle of the 64 women's teams who finished.