The race, in three figures
The race, in words
Sheryl Ng & Angela Tong & Sean Qu & Clayton Lam finished in the top 10% of the field at Bangkok 2025, in 1:12:44 for 6th of 65 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:43, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:36v median −0:35
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Block 02 6:19Running 2 3:33v median −1:11
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Block 03 8:03Running 3 3:57v median −1:05
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Block 04 7:27Running 4 3:58v median −0:49
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Block 05 9:27Running 5 4:26v median −0:32
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Block 06 6:27Running 6 4:49v median −1:05
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Block 07 8:57Running 7 5:10v median −0:03
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Block 08 8:46Running 8 4:10v median −0:54
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.