The race, in three figures
The race, in words
1:30:56 at Bangkok 2025 put Aimee Ang & Jo Wong & Charlie Lim & Hua Tan 36th of 65 mixed teams in the Relay division.
Nowhere gained more than the sled push: 0:44 on the median. If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. Paced to finish: the second half went 4:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:50v median +0:39
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Block 02 6:50Running 2 4:35v median −0:09
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Block 03 13:59Running 3 6:17v median +1:15
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Block 04 10:05Running 4 5:27v median +0:40
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Block 05 9:24Running 5 4:40v median −0:18
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Block 06 8:10Running 6 5:42v median −0:12
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Block 07 12:06Running 7 4:51v median −0:22
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Block 08 9:46Running 8 4:48v median −0:16
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.