The race, in three figures
The race, in words
1:36:31 at Bangkok 2025 put Afizahabi Ismail & Rahman Shukri & Hamizah Rashid & Emelda Julaihi 45th of 65 mixed teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 0:33 on the median. The sandbag lunges cost the most time: 2:03 slower than the median. A harder second half: 7:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 5:45v median +0:34
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Block 02 7:35Running 2 4:34v median −0:10
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Block 03 10:37Running 3 4:43v median −0:19
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Block 04 9:48Running 4 5:27v median +0:40
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Block 05 12:43Running 5 6:29v median +1:31
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Block 06 7:57Running 6 6:03v median +0:09
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Block 07 14:46Running 7 7:53v median +2:40
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Block 08 11:24Running 8 5:10v median +0:06
Roxzone, per block
Approach · Exit 10:32
Against the middle of your field
Mixed · n = 62
A pace, not a person: at every mat, the middle of the 62 mixed teams who finished.